My Workout For Monday July 30

Taste of blood – a blog about training and food.

I earned 1787 points for my workout on Fitocracy!

Shoulder Dislocation +10 pts
- 40 reps (+5 pts)
- 40 reps (+5 pts)
Face Pull +104 pts
- 36 kg x 15 reps (+26 pts)
- 36 kg x 15 reps (+26 pts)
- 36 kg x 15 reps (+26 pts)
- 36 kg x 15 reps (+26 pts)
Stretching +2 pts
- 0:05:00 (+2 pts)
Barbell Squat +739 pts
- 20 kg x 8 reps (+40 pts)
- 20 kg x 8 reps (+40 pts)
- 45 kg x 5 reps (+51 pts)
- 65 kg x 3 reps (+56 pts)
- 80 kg x 1 reps (+47 pts)
- 90 kg x 5 reps (+101 pts)
- 90 kg x 5 reps (+101 pts)
- 90 kg x 5 reps (+101 pts)
- 90 kg x 5 reps (+101 pts)
- 90 kg x 5 reps (+101 pts)
Barbell Bench Press +540 pts
- 20 kg x 9 reps (+41 pts)
- 35 kg x 5 reps (+44 pts)
- 50 kg x 3 reps (+44 pts)
- 62.5 kg x 1 reps (+36 pts)
- 70 kg x 5 reps (+75 pts)
- 70 kg x 5 reps (+75 pts)
- 70 kg x 5 reps (+75 pts)
- 70 kg x 5 reps (+75 pts)
- 70 kg x 5 reps (+75 pts)
- Tried to implement a few of Dave Tate’s tips and it felt pretty good.
Pendlay Row +392 pts
- 20 kg x 8 reps (+30 pts)
- 35 kg x 5 reps (+33 pts)
- 50 kg x 3 reps (+33 pts)
- 60 kg x 1 reps (+26 pts)
- 67.5 kg x 5 reps (+54 pts)
- 67.5 kg x 5 reps (+54 pts)
- 67.5 kg x 5 reps (+54 pts)
- 67.5 kg x 5 reps (+54 pts)
- 67.5 kg x 5 reps (+54 pts)

Think you can beat me, or want to comment?