My Workout For Thursday July 26

Taste of blood – a blog about training and food.

I earned 1740 points for my workout on Fitocracy!

Shoulder Dislocation +10 pts
- 40 reps (+5 pts)
- 40 reps (+5 pts)
Face Pull +52 pts
- 36 kg x 15 reps (+26 pts)
- 36 kg x 15 reps (+26 pts)
Squat Stretch +10 pts
- 30 sec (+5 pts)
- 30 sec (+5 pts)
Barbell Squat +716 pts
- 20 kg x 8 reps (+40 pts)
- 20 kg x 8 reps (+40 pts)
- 45 kg x 5 reps (+51 pts)
- 62.5 kg x 3 reps (+54 pts)
- 77.5 kg x 1 reps (+46 pts)
- 87.5 kg x 5 reps (+97 pts)
- 87.5 kg x 5 reps (+97 pts)
- 87.5 kg x 5 reps (+97 pts)
- 87.5 kg x 5 reps (+97 pts)
- 87.5 kg x 5 reps (+97 pts)
Standing Barbell Shoulder Press +387 pts
- 20 kg x 5 reps (+36 pts)
- 20 kg x 5 reps (+36 pts)
- 30 kg x 3 reps (+34 pts)
- 37.5 kg x 1 reps (+26 pts)
- 42.5 kg x 5 reps (+51 pts)
- 42.5 kg x 5 reps (+51 pts)
- 42.5 kg x 5 reps (+51 pts)
- 42.5 kg x 5 reps (+51 pts)
- 42.5 kg x 5 reps (+51 pts)
Barbell Deadlift +465 pts
- 70 kg x 5 reps (+75 pts)
- 100 kg x 5 reps (+117 pts)
- 120 kg x 3 reps (+126 pts)
- 130 kg x 3 reps (+147 pts)
- Felt a bit weak. Could probably have pulled through and done five reps on the final set, but felt that form was beginning to come apart. Don’t wanna risk injury.
Parallel-Grip Pull-Up +100 pts
- 7 reps (+47 pts)
- 5 reps (+30 pts)
- 4 reps (+23 pts)

Think you can beat me, or want to comment?