I earned 1323 points for my workout on Fitocracy!
Shoulder Dislocation +10 pts
- 20 reps (+5 pts)
- 20 reps (+5 pts)
Stretching +2 pts
- 0:05:00 (+2 pts)
Barbell Squat +527 pts
- 20 kg x 10 reps (+42 pts)
- 45 kg x 5 reps (+51 pts)
- 65 kg x 5 reps (+69 pts)
- 80 kg x 3 reps (+70 pts)
- 90 kg x 3 reps (+81 pts)
- 102.5 kg x 3 reps (+97 pts)
- 115 kg x 3 reps (+117 pts)
- Last two sets belted. Quite comfortable but legs a bit tired, didn’t do AMRAP on the top set.
Barbell Deadlift +654 pts
- 20 kg x 10 reps (+42 pts)
- 70 kg x 5 reps (+75 pts)
- 117.5 kg x 10 reps (+179 pts)
- 117.5 kg x 10 reps (+179 pts)
- 117.5 kg x 10 reps (+179 pts)
- Too heavy
Front Barbell Squat +130 pts
- 50 kg x 10 reps (+65 pts)
- 50 kg x 10 reps (+65 pts)
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I earned 1089 points for my workout on Fitocracy!
Barbell Bench Press +473 pts
- 20 kg x 10 reps (+43 pts)
- 32.5 kg x 5 reps (+44 pts)
- 50 kg x 5 reps (+57 pts)
- 57.5 kg x 3 reps (+51 pts)
- 65 kg x 3 reps (+57 pts)
- 75 kg x 3 reps (+66 pts)
- 85 kg x 3 reps (+77 pts)
- 95 kg x 1 reps (+61 pts)
- 9.8 kg x 1 reps (+17 pts)
- Spotter helped me pass the sticking point with two index fingers under the bar on 97.5 kg. Close but no cigar. Yet. Superset with lat work.
Lat Pulldown +70 pts
- 20 kg x 10 reps (+15 pts)
- 35 kg x 5 reps (+16 pts)
- 50 kg x 5 reps (+20 pts)
- 60 kg x 3 reps (+19 pts)
- Warm-up for pull-ups. SS with bench press.
Pull-Up +165 pts
- 5 reps (+55 pts)
- 5 reps (+55 pts)
- 5 reps (+55 pts)
- SS with bench press.
Standing Barbell Shoulder Press (OHP) +222 pts
- 37.5 kg x 10 reps (+75 pts)
- 37.5 kg x 10 reps (+75 pts)
- 35 kg x 10 reps (+72 pts)
- Superset with DB row.
One-Arm Dumbbell Row +159 pts
- 45 kg x 10 reps (+58 pts)
- 45 kg x 6 reps (+52 pts)
- 32.5 kg x 12 reps (+49 pts)
- Set 2 and 3 done as drop set. SS with OHP.
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I earned 1134 points for my workout on Fitocracy!
Hang Power Clean +57 pts
- 20 kg x 5 reps (+26 pts)
- 30 kg x 5 reps (+31 pts)
Power Clean +355 pts
- 40 kg x 5 reps (+50 pts)
- 50 kg x 3 reps (+47 pts)
- 60 kg x 3 reps (+54 pts)
- 60 kg x 3 reps (+54 pts)
- 55 kg x 3 reps (+50 pts)
- 55 kg x 3 reps (+50 pts)
- 55 kg x 3 reps (+50 pts)
- 60 kg was too slow today.
Barbell Deadlift +722 pts
- 70 kg x 5 reps (+75 pts)
- 117.5 kg x 3 reps (+122 pts)
- 135 kg x 3 reps (+158 pts)
- 152.5 kg x 3 reps (+205 pts)
- 162.5 kg x 1 reps (+162 pts)
- Wooo-hah! Belt. Magic.
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I earned 1298 points for my workout on Fitocracy!
Standing Barbell Shoulder Press (OHP) +414 pts
- 15 kg x 10 reps (+53 pts)
- 20 kg x 5 reps (+49 pts)
- 30 kg x 5 reps (+57 pts)
- 37.5 kg x 3 reps (+51 pts)
- 42.5 kg x 3 reps (+55 pts)
- 50 kg x 3 reps (+61 pts)
- 55 kg x 6 reps (+88 pts)
Pendlay Row +290 pts
- 20 kg x 10 reps (+31 pts)
- 40 kg x 5 reps (+36 pts)
- 50 kg x 5 reps (+41 pts)
- 55 kg x 3 reps (+36 pts)
- 65 kg x 3 reps (+42 pts)
- 75 kg x 3 reps (+48 pts)
- 85 kg x 3 reps (+56 pts)
Barbell Bench Press +392 pts
- 20 kg x 10 reps (+43 pts)
- 52.5 kg x 10 reps (+70 pts)
- 52.5 kg x 10 reps (+70 pts)
- 52.5 kg x 10 reps (+70 pts)
- 52.5 kg x 10 reps (+70 pts)
- 52.5 kg x 9 reps (+69 pts)
Chin-Up +144 pts
- 5 reps (+48 pts)
- 5 reps (+48 pts)
- 5 reps (+48 pts)
Lying Close-Grip Barbell Triceps Extension Behind The Head +24 pts
- 30 kg x 10 reps (+12 pts)
- 30 kg x 10 reps (+12 pts)
Barbell Curl +34 pts
- 27.5 kg x 10 reps (+17 pts)
- 27.5 kg x 10 reps (+17 pts)
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I earned 263 points for my workout on Fitocracy!
Running +221 pts
- 0:33:45.8 || 4.5 km || 7:34.7 min/km (+221 pts)
- http://runkeeper.com/user//activity/182213541
Standing Calf Raises +42 pts
- 30 reps (+9 pts)
- 30 reps (+9 pts)
- 30 reps || weighted || 20 kg (+12 pts)
- 30 reps || weighted || 20 kg (+12 pts)
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I earned 1545 points for my workout on Fitocracy!
Barbell Squat +565 pts
- 20 kg x 10 reps (+42 pts)
- 20 kg x 10 reps (+42 pts)
- 40 kg x 5 reps (+48 pts)
- 60 kg x 5 reps (+64 pts)
- 70 kg x 3 reps (+60 pts)
- 80 kg x 5 reps (+87 pts)
- 90 kg x 5 reps (+101 pts)
- 102.5 kg x 5 reps (+121 pts)
Barbell Deadlift +612 pts
- 70 kg x 5 reps (+75 pts)
- 117.5 kg x 10 reps (+179 pts)
- 117.5 kg x 10 reps (+179 pts)
- 117.5 kg x 10 reps (+179 pts)
Stiff-Legged Barbell Deadlift +238 pts
- 90 kg x 10 reps (+119 pts)
- 90 kg x 10 reps (+119 pts)
Front Barbell Squat +130 pts
- 50 kg x 10 reps (+65 pts)
- 50 kg x 10 reps (+65 pts)
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I earned 1097 points for my workout on Fitocracy!
Barbell Bench Press +480 pts
- 20 kg x 10 reps (+43 pts)
- 30 kg x 5 reps (+42 pts)
- 40 kg x 5 reps (+49 pts)
- 50 kg x 3 reps (+46 pts)
- 62.5 kg x 5 reps (+69 pts)
- 70 kg x 5 reps (+77 pts)
- 80 kg x 6 reps (+95 pts)
- 92.5 kg x 1 reps (+59 pts)
Lat Pulldown +64 pts
- 20 kg x 10 reps (+15 pts)
- 30 kg x 5 reps (+15 pts)
- 40 kg x 5 reps (+18 pts)
- 50 kg x 3 reps (+16 pts)
- Warmup for pull-ups.
Pull-Up +165 pts
- 5 reps (+55 pts)
- 5 reps (+55 pts)
- 5 reps (+55 pts)
Standing Barbell Shoulder Press (OHP) +224 pts
- 37.5 kg x 10 reps (+75 pts)
- 37.5 kg x 10 reps (+75 pts)
- 37.5 kg x 9 reps (+74 pts)
One-Arm Dumbbell Row +164 pts
- 42.5 kg x 12 reps (+57 pts)
- 42.5 kg x 10 reps (+56 pts)
- 32.5 kg x 15 reps (+51 pts)
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I earned 978 points for my workout on Fitocracy!
Hang Power Clean +57 pts
- 20 kg x 5 reps (+26 pts)
- 30 kg x 5 reps (+31 pts)
Power Clean +367 pts
- 40 kg x 5 reps (+50 pts)
- 50 kg x 3 reps (+47 pts)
- 60 kg x 3 reps (+54 pts)
- 60 kg x 3 reps (+54 pts)
- 60 kg x 3 reps (+54 pts)
- 60 kg x 3 reps (+54 pts)
- 60 kg x 3 reps (+54 pts)
Barbell Deadlift +554 pts
- 70 kg x 5 reps (+75 pts)
- 110 kg x 3 reps (+109 pts)
- 130 kg x 1 reps (+100 pts)
- 150 kg x 1 reps (+135 pts)
- 150 kg x 1 reps (+135 pts)
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I earned 1364 points for my workout on Fitocracy!
Standing Barbell Shoulder Press (OHP) +437 pts
- 15 kg x 10 reps (+53 pts)
- 20 kg x 5 reps (+49 pts)
- 30 kg x 5 reps (+57 pts)
- 35 kg x 3 reps (+49 pts)
- 40 kg x 5 reps (+66 pts)
- 45 kg x 5 reps (+71 pts)
- 52.5 kg x 9 reps (+92 pts)
Pendlay Row +346 pts
- 20 kg x 10 reps (+31 pts)
- 30 kg x 5 reps (+31 pts)
- 40 kg x 5 reps (+36 pts)
- 50 kg x 5 reps (+41 pts)
- 55 kg x 3 reps (+36 pts)
- 62.5 kg x 5 reps (+50 pts)
- 70 kg x 5 reps (+56 pts)
- 80 kg x 5 reps (+65 pts)
Barbell Bench Press +444 pts
- 20 kg x 10 reps (+43 pts)
- 57.5 kg x 12 reps (+77 pts)
- 57.5 kg x 10 reps (+75 pts)
- 57.5 kg x 8 reps (+72 pts)
- 50 kg x 8 reps (+65 pts)
- 50 kg x 6 reps (+60 pts)
- 50 kg x 4 reps (+52 pts)
- Last two sets done as some kind of rest-pause.
Chin-Up +137 pts
- 5 reps (+48 pts)
- 5 reps (+48 pts)
- 4 reps (+41 pts)
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I earned 443 points for my workout on Fitocracy!
Running +305 pts
- 0:37:10.1 || 4.9 km || 7:37 min/km || moderate hills (+305 pts)
- http://runkeeper.com/user//activity/179341056
Standing Calf Raises +65 pts
- 40 reps (+13 pts)
- 40 reps (+13 pts)
- 40 reps || weighted || 12 kg (+15 pts)
- 30 reps || weighted || 20 kg (+12 pts)
- 30 reps || weighted || 20 kg (+12 pts)
Hiking +73 pts
- 2:03:07.1 || 5.1 km || 24:01.1 min/km || moderate hills || 2 kg (+73 pts)
- http://runkeeper.com/user//activity/179424898
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