I earned 1323 points for my workout on Fitocracy!


  • Shoulder Dislocation +10 pts

    • 20 reps (+5 pts)
    • 20 reps (+5 pts)
  • Stretching +2 pts

    • 0:05:00 (+2 pts)
  • Barbell Squat +527 pts

    • 20 kg x 10 reps (+42 pts)
    • 45 kg x 5 reps (+51 pts)
    • 65 kg x 5 reps (+69 pts)
    • 80 kg x 3 reps (+70 pts)
    • 90 kg x 3 reps (+81 pts)
    • 102.5 kg x 3 reps (+97 pts)
    • 115 kg x 3 reps (+117 pts)
    • Last two sets belted. Quite comfortable but legs a bit tired, didn’t do AMRAP on the top set.
  • Barbell Deadlift +654 pts

    • 20 kg x 10 reps (+42 pts)
    • 70 kg x 5 reps (+75 pts)
    • 117.5 kg x 10 reps (+179 pts)
    • 117.5 kg x 10 reps (+179 pts)
    • 117.5 kg x 10 reps (+179 pts)
    • Too heavy
  • Front Barbell Squat +130 pts

    • 50 kg x 10 reps (+65 pts)
    • 50 kg x 10 reps (+65 pts)

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I earned 1089 points for my workout on Fitocracy!


  • Barbell Bench Press +473 pts

    • 20 kg x 10 reps (+43 pts)
    • 32.5 kg x 5 reps (+44 pts)
    • 50 kg x 5 reps (+57 pts)
    • 57.5 kg x 3 reps (+51 pts)
    • 65 kg x 3 reps (+57 pts)
    • 75 kg x 3 reps (+66 pts)
    • 85 kg x 3 reps (+77 pts)
    • 95 kg x 1 reps (+61 pts)
    • 9.8 kg x 1 reps (+17 pts)
    • Spotter helped me pass the sticking point with two index fingers under the bar on 97.5 kg. Close but no cigar. Yet. Superset with lat work.
  • Lat Pulldown +70 pts

    • 20 kg x 10 reps (+15 pts)
    • 35 kg x 5 reps (+16 pts)
    • 50 kg x 5 reps (+20 pts)
    • 60 kg x 3 reps (+19 pts)
    • Warm-up for pull-ups. SS with bench press.
  • Pull-Up +165 pts

    • 5 reps (+55 pts)
    • 5 reps (+55 pts)
    • 5 reps (+55 pts)
    • SS with bench press.
  • Standing Barbell Shoulder Press (OHP) +222 pts

    • 37.5 kg x 10 reps (+75 pts)
    • 37.5 kg x 10 reps (+75 pts)
    • 35 kg x 10 reps (+72 pts)
    • Superset with DB row.
  • One-Arm Dumbbell Row +159 pts

    • 45 kg x 10 reps (+58 pts)
    • 45 kg x 6 reps (+52 pts)
    • 32.5 kg x 12 reps (+49 pts)
    • Set 2 and 3 done as drop set. SS with OHP.

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I earned 1134 points for my workout on Fitocracy!


  • Hang Power Clean +57 pts

    • 20 kg x 5 reps (+26 pts)
    • 30 kg x 5 reps (+31 pts)
  • Power Clean +355 pts

    • 40 kg x 5 reps (+50 pts)
    • 50 kg x 3 reps (+47 pts)
    • 60 kg x 3 reps (+54 pts)
    • 60 kg x 3 reps (+54 pts)
    • 55 kg x 3 reps (+50 pts)
    • 55 kg x 3 reps (+50 pts)
    • 55 kg x 3 reps (+50 pts)
    • 60 kg was too slow today.
  • Barbell Deadlift +722 pts

    • 70 kg x 5 reps (+75 pts)
    • 117.5 kg x 3 reps (+122 pts)
    • 135 kg x 3 reps (+158 pts)
    • 152.5 kg x 3 reps (+205 pts)
    • 162.5 kg x 1 reps (+162 pts)
    • Wooo-hah! Belt. Magic.

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I earned 1298 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +414 pts

    • 15 kg x 10 reps (+53 pts)
    • 20 kg x 5 reps (+49 pts)
    • 30 kg x 5 reps (+57 pts)
    • 37.5 kg x 3 reps (+51 pts)
    • 42.5 kg x 3 reps (+55 pts)
    • 50 kg x 3 reps (+61 pts)
    • 55 kg x 6 reps (+88 pts)
  • Pendlay Row +290 pts

    • 20 kg x 10 reps (+31 pts)
    • 40 kg x 5 reps (+36 pts)
    • 50 kg x 5 reps (+41 pts)
    • 55 kg x 3 reps (+36 pts)
    • 65 kg x 3 reps (+42 pts)
    • 75 kg x 3 reps (+48 pts)
    • 85 kg x 3 reps (+56 pts)
  • Barbell Bench Press +392 pts

    • 20 kg x 10 reps (+43 pts)
    • 52.5 kg x 10 reps (+70 pts)
    • 52.5 kg x 10 reps (+70 pts)
    • 52.5 kg x 10 reps (+70 pts)
    • 52.5 kg x 10 reps (+70 pts)
    • 52.5 kg x 9 reps (+69 pts)
  • Chin-Up +144 pts

    • 5 reps (+48 pts)
    • 5 reps (+48 pts)
    • 5 reps (+48 pts)
  • Lying Close-Grip Barbell Triceps Extension Behind The Head +24 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
  • Barbell Curl +34 pts

    • 27.5 kg x 10 reps (+17 pts)
    • 27.5 kg x 10 reps (+17 pts)

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I earned 263 points for my workout on Fitocracy!


  • Running +221 pts

  • Standing Calf Raises +42 pts

    • 30 reps (+9 pts)
    • 30 reps (+9 pts)
    • 30 reps || weighted || 20 kg (+12 pts)
    • 30 reps || weighted || 20 kg (+12 pts)

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I earned 1545 points for my workout on Fitocracy!


  • Barbell Squat +565 pts

    • 20 kg x 10 reps (+42 pts)
    • 20 kg x 10 reps (+42 pts)
    • 40 kg x 5 reps (+48 pts)
    • 60 kg x 5 reps (+64 pts)
    • 70 kg x 3 reps (+60 pts)
    • 80 kg x 5 reps (+87 pts)
    • 90 kg x 5 reps (+101 pts)
    • 102.5 kg x 5 reps (+121 pts)
  • Barbell Deadlift +612 pts

    • 70 kg x 5 reps (+75 pts)
    • 117.5 kg x 10 reps (+179 pts)
    • 117.5 kg x 10 reps (+179 pts)
    • 117.5 kg x 10 reps (+179 pts)
  • Stiff-Legged Barbell Deadlift +238 pts

    • 90 kg x 10 reps (+119 pts)
    • 90 kg x 10 reps (+119 pts)
  • Front Barbell Squat +130 pts

    • 50 kg x 10 reps (+65 pts)
    • 50 kg x 10 reps (+65 pts)

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I earned 1097 points for my workout on Fitocracy!


  • Barbell Bench Press +480 pts

    • 20 kg x 10 reps (+43 pts)
    • 30 kg x 5 reps (+42 pts)
    • 40 kg x 5 reps (+49 pts)
    • 50 kg x 3 reps (+46 pts)
    • 62.5 kg x 5 reps (+69 pts)
    • 70 kg x 5 reps (+77 pts)
    • 80 kg x 6 reps (+95 pts)
    • 92.5 kg x 1 reps (+59 pts)
  • Lat Pulldown +64 pts

    • 20 kg x 10 reps (+15 pts)
    • 30 kg x 5 reps (+15 pts)
    • 40 kg x 5 reps (+18 pts)
    • 50 kg x 3 reps (+16 pts)
    • Warmup for pull-ups.
  • Pull-Up +165 pts

    • 5 reps (+55 pts)
    • 5 reps (+55 pts)
    • 5 reps (+55 pts)
  • Standing Barbell Shoulder Press (OHP) +224 pts

    • 37.5 kg x 10 reps (+75 pts)
    • 37.5 kg x 10 reps (+75 pts)
    • 37.5 kg x 9 reps (+74 pts)
  • One-Arm Dumbbell Row +164 pts

    • 42.5 kg x 12 reps (+57 pts)
    • 42.5 kg x 10 reps (+56 pts)
    • 32.5 kg x 15 reps (+51 pts)

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I earned 978 points for my workout on Fitocracy!


  • Hang Power Clean +57 pts

    • 20 kg x 5 reps (+26 pts)
    • 30 kg x 5 reps (+31 pts)
  • Power Clean +367 pts

    • 40 kg x 5 reps (+50 pts)
    • 50 kg x 3 reps (+47 pts)
    • 60 kg x 3 reps (+54 pts)
    • 60 kg x 3 reps (+54 pts)
    • 60 kg x 3 reps (+54 pts)
    • 60 kg x 3 reps (+54 pts)
    • 60 kg x 3 reps (+54 pts)
  • Barbell Deadlift +554 pts

    • 70 kg x 5 reps (+75 pts)
    • 110 kg x 3 reps (+109 pts)
    • 130 kg x 1 reps (+100 pts)
    • 150 kg x 1 reps (+135 pts)
    • 150 kg x 1 reps (+135 pts)

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I earned 1364 points for my workout on Fitocracy!


  • Standing Barbell Shoulder Press (OHP) +437 pts

    • 15 kg x 10 reps (+53 pts)
    • 20 kg x 5 reps (+49 pts)
    • 30 kg x 5 reps (+57 pts)
    • 35 kg x 3 reps (+49 pts)
    • 40 kg x 5 reps (+66 pts)
    • 45 kg x 5 reps (+71 pts)
    • 52.5 kg x 9 reps (+92 pts)
  • Pendlay Row +346 pts

    • 20 kg x 10 reps (+31 pts)
    • 30 kg x 5 reps (+31 pts)
    • 40 kg x 5 reps (+36 pts)
    • 50 kg x 5 reps (+41 pts)
    • 55 kg x 3 reps (+36 pts)
    • 62.5 kg x 5 reps (+50 pts)
    • 70 kg x 5 reps (+56 pts)
    • 80 kg x 5 reps (+65 pts)
  • Barbell Bench Press +444 pts

    • 20 kg x 10 reps (+43 pts)
    • 57.5 kg x 12 reps (+77 pts)
    • 57.5 kg x 10 reps (+75 pts)
    • 57.5 kg x 8 reps (+72 pts)
    • 50 kg x 8 reps (+65 pts)
    • 50 kg x 6 reps (+60 pts)
    • 50 kg x 4 reps (+52 pts)
    • Last two sets done as some kind of rest-pause.
  • Chin-Up +137 pts

    • 5 reps (+48 pts)
    • 5 reps (+48 pts)
    • 4 reps (+41 pts)

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I earned 443 points for my workout on Fitocracy!


Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!